Venho hoje falar-vos de um tubérculo rico em antioxidantes que é delicioso nas saladas, sumos e sopas: a beterraba. O sumo da beterraba funciona como uma substância antienvelhecimento já que possui um elemento – o licopeno – que ajuda a …
Saúde e Bem Estar
Conhecem o pólen de abelha? É considerado um superalimento porque contém praticamente todos os nutrientes que o ser humano precisa. É rico em proteína (cerca de 40%), aminoácidos, vitaminas e ácido fólico. O pólen de abelha é mais rico em …
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